Thank you for sharing. Journaling helps me, too, as it is something that can be done in so any ways. I sometimes write encouraging messages to myself or even just lists of things I have gotten past...also affirmations and gratitude lists go into my journal. I used to throw out journals, out of shame, but now give myself a lot of compassion, and even inner applause for my honestly with myself.
The Jazz group sounds super!! I lived in San Antonio for 9 years along my way and know how nice Springtime can be there! ENJOY!
Smiles,
Gina Miller
RareDisease.net Team Member