Trying to decipher if I should be avoiding My Trigger Foods altogether or if it's not The Top Couple of Ingredients I can eat it, or if it doesn't cause a reaction at that particular time I can eat it? The specialist says don't eat at all, Mom who's a Nurse says only if not in Top Couple of Ingredients, and Dietitian who's been trained in the subject says only if it doesn't cause a reaction at The Time. I've got a working diagnosis, not fully diagnosed, yet.